Purpose: To develop effective time management skills by identifying and minimising time-wasting habits, setting clear priorities, and maintaining a healthy work-life balance to enhance productivity and reduce stress.
Objectives:
- Recognise and address common distractions, including digital interruptions, unclear priorities, and procrastination.
- Understand and apply weekly and monthly planning strategies, including time-blocking and the use of productivity tools.
- Identify symptoms of burnout and adopt strategies to maintain energy, motivation, and mental well-being.
Key Areas of Focus:
- Prioritisation and Goal Setting: Implementing the SMART framework to set clear, actionable, and time-bound goals for efficient workload management.
- Time Management Tools: Utilising productivity tools and scheduling applications to streamline workflow and improve task organisation.
Effective Time Management and Burnout Prevention
Effective Time Management and Burnout Prevention