Purpose: To emphasise the importance of nutrition, physical fitness, and self-care in promoting overall well-being, improving mental and physical health, and fostering a sustainable, healthy lifestyle.
Objectives:
- Understand how planning meals can reduce costs, minimise waste, and enhance nutritional content.
- Develop positive daily habits, including consistent morning and bedtime routines, while avoiding unhealthy behaviours like smoking and excessive alcohol consumption.
- Adopt mindfulness, stress-relief techniques, and self-awareness to support mental and emotional well-being.
Key Areas of Focus:
- Optimising Nutrition for Health – Understand the role of balanced meals in sustaining energy, boosting immunity, and supporting overall well-being.
- Establishing Sustainable Wellness Habits – Develop consistent routines and utilise wellness tools to maintain long-term health and lifestyle improvements.
Wellness Guide
Wellness Guide